Power of Self-talk
和自己交谈的力量
Power of Self-talk
用心和自己对话, 用心和自己交流，也许在别人看来是不可思议。但如果能和自己对话，你会发现问题的所在、缺点的所在、自己的优势所在。如果能和自己对话，你可能会摆脱所处的困境，让自己走向新的胜利巅峰。
生活像一具大秋千,
总在开心和忧愁间摇摆。
当我们陷入忧愁的低谷之时,
也就是我们朝着开心顶峰冲刺之时。
在深陷悲痛、跌入感情创伤和绝望深渊的时候,
能够从中走出来的就是战胜悲伤的赢家。
Life is like a big swing, dangling between the depths of happiness and sadness. As soon as we descend down the slope of sadness, we accelerate over the ever-feel-good acclivity of happiness. At times of distress, when we are down, we slip over an abyss of emotional trauma and frustrations, One who can rise above the occasion is the architect of many wins over sorrows.
当你感觉情绪低落、失落和迷惘时,
要从艰难中走出, 你要不断激励自己。
这可以用自我交谈的方式有效地实现。
自我交谈其实就是与自己对话，
它能够有效地运用于灵魂的探索。
当我们和自己谈话时,我们很难说谎,
因为我们的良心支配着交谈。
自我交谈之所以有效,
是因为我们可以听到自己的想法,
这对我们思想有很强的影响力。
我们的大脑像耳朵一样从思想中接受信息。
重复激励的谈话和想法会调节大脑的反应。
To come through tougher times you have to pep yourself up, when you are feeling low, lost and confused. This can be done effectively by self-talk. Self-talk is a way of talking to oneself. It can be effectively used for soul searching . When talking to ourselves, we hardly lie as our conscience controls our speech. Self-talk is efficient because when we are vocal about our thoughts, it makes a larger impact on our mind. Our brain then receives the same message from the mind as well as the ears. This repetition of pep talks and thoughts fine tunes the performance of brain.
自我交谈是一个软件,
当它被恰如其分地转移到我们的思想时,
它就能指引我们得到好的结果和一个健康的心态。
实际上我们在生活中常发觉别人劝告自己要在学习、体育和生活等方面做得更好。
我们经常对别人在我们耳边的唠叨感到厌烦,
对富有建设性的建议也听不进去。
这是因为这不是来自我们内心的声音。
当这个声音来自你的内心时,
你就会全力以赴去实现它。
因此,与自己对话可以改善我们的现状。
Self-talk is a software, which when properly loaded onto our mind directs ourselves for better results and a healthy mind. Actually many times in our life, we find others advising us to do better in studies, sports, life etc. We usually get bugged by these people and blank our ears out of their constructive suggestions. It is because it doesn't come from within us. And when something comes from within you, you always try your best to do justice to it. Self-talk can thus ameliorate our status.
如果你非常乐观地想做得更好,
自我交谈就是最好的办法。
所以, 开始与自己交谈吧！
If you are highly optimistic to do better, there is no better motivator than self-talk. So guys start talking.
KEY WORDS
AND PHRASES
dangle vi. 摇晃地悬挂着 vt. 使摇晃地悬挂
descend vi. 下降,下去,下来
acclivity n. 向上的斜坡，上斜；
conscience n. 良心; 良知; 凭良心; 内疚;
repetition n. 重复;背诵
bug vt. 烦扰,打扰
ameliorate vt. 改善;减轻(痛苦等)
(以上图文来源于网络和书籍《典藏一生的心灵美文》，侵权即删）
文案提供丨第二图书借阅室
